How many calories are in Couscous?

100 g of Couscous has 347 kcal. Serving, 100.0 g (100 g): about 347 kcal.

Is Couscous high in protein?

Couscous contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Couscous?

Couscous has 67 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta Galináceos

Couscous contains 347 kcal per 100 g. A serving, 100.0 g (100 g) provides about 347 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

13 gprotein

67 gcarbohydrates

2.3 gfat

347kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	67 g	24%
Dietary fiber L	4.5 g	16%
Total sugars L	4.8 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of grains and pasta (median 8 g)
Fiber4.5 gabove the median for grains and pasta (median 3 g)
Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
Fat2.3 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Galináceos
Barcode: 5906936682141
Label serving: 100.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Pasta classica tricolore Mamma Lucia	347	12 g	71 g	1 g
Plain flour Dunnes Stores	347	9.4 g	77 g	1.3 g
Tainan Dantsu Noodle Taipec	347	13.9 g	70.5 g	1.1 g
Brown Rice Macro	347	7.9 g	69.1 g	3.1 g
Sustainable Stoneground White Heritage Flour Wholegrain Millingco	347	13.2 g	64.8 g	2.2 g
Pasta seca de lentejas amarillas Gut Bio	347	23 g	53 g	3 g
Cilantro Lime Rice Old El Paso	347	8.2 g	75.5 g	1 g
Chantaboon Rice Stick New Asia Market	347	7.1 g	77 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5906936682141. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.