Couscous (fin)
Packaged product Grains and Pasta Baktat
Couscous (fin) contains 349 kcal per 100 g. A serving, 45 g (45 g) provides about 157 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B6, 18% of the Daily Value for selenium and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 73 mg | 6% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 1.9 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Baktat
- Barcode
- 8690804027857
- Quantity
- 1 kg e
- Label serving
- 45 g
- Category
- Durum wheat semolinas for couscous
- Packaging
- Box,Cardboard,en:container,Paperboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Golden Sun | 349 | 12 g | 70 g | 1.5 g |
| Couscous Moyen Carrefour | 349 | 12 g | 69 g | 1.8 g |
| Couscous Biofood | 349 | 12 g | 70 g | 1.5 g |
| Cous cous Primia | 349 | 12 g | 70 g | 1.5 g |
| Couscous Martino | 349 | 12 g | 70 g | 1.5 g |
| Couscous al Amier | 349 | 12 g | 69 g | 1.8 g |
| Couscous Martino | 349 | 12 g | 70 g | 1.5 g |
| Cuscús integral de espelta ecorganic | 349 | 14.3 g | 64 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804027857. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.