Couscous facile
Packaged product Grains and Pasta Lustucru
Couscous facile contains 370 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 12 g)
- Fiber3.4 gbelow the median for grains and pasta (median 3.5 g)
- Sugars3 gin the top quarter of grains and pasta (median 2.5 g)
- Fat2 gabove the median for grains and pasta (median 1.9 g)
- Sodium20 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 3038359004537
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Bio Di Riso Martino | 370 | 10.3 g | 68 g | 4.5 g |
| Couscous mushroom taste Martino | 370 | 13 g | 69 g | 4 g |
| semoule michel COME | 370 | 13.2 g | 73 g | 2 g |
| Ferrero couscous moyen 5kg Ferrero | 370 | 13.2 g | 73 g | 2 g |
| Couscous medio Panzani | 370 | 12.8 g | 73 g | 2 g |
| Ferrero Couscous Fine500g Ferrero | 370 | 13.2 g | 73 g | 2 g |
| Giant Couscous Green Age | 370 | 13.5 g | 76.1 g | 1.3 g |
| Semoule de Couscous Facile Lustucru | 370 | 13 g | 73 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3038359004537. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.