Couscous de riz
Packaged product Grains and Pasta Moulin des Moines
Couscous de riz contains 362 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 110 mg | 26% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.1 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.4 g)
- Sugars1.4 gin the top quarter of grains and pasta (median 0.55 g)
- Fat1.4 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.21 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Moulin des Moines
- Barcode
- 3347430007566
- Quantity
- 500 g
- Category
- Rice semolinas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de riz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous de Maïs et Riz BIA ITALIAN FOOD | 362 | 7.3 g | 79 g | 1.2 g |
| Semoule de riz Tipiak | 360 | 8.1 g | 80 g | 0.8 g |
| Couscous de riz bio Bia | 367 | 8.8 g | 80 g | 1.1 g |
| Boulgour Express De Riz Priméal | 357 | 7.2 g | 78.7 g | 0.9 g |
| Semoule De Riz Blanche Moulin des moines | 357 | 6.6 g | 78.9 g | 1.4 g |
| Semoule de riz blanche Moulin des Moines | 357 | 6.6 g | 78.9 g | 1.4 g |
| Semoule de riz fine Tipiak | 356 | 7.1 g | 78 g | 1.4 g |
| Kesvit Sopa Semola 500 GR Sorribas Sorribas | 370 | 8.7 g | 75 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3347430007566. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.