How many calories are in Couscous?

100 g of Couscous has 349 kcal. Serving, 100 g (100 g): about 349 kcal.

Is Couscous high in protein?

Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein.

How many carbs are in Couscous?

Couscous has 69 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 1.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Couscous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta Bia

Couscous contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

12 gprotein

69 gcarbohydrates

1.8 gfat

349kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	69 g	25%
Dietary fiber L	4.2 g	15%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4.2 gabove the median for grains and pasta (median 3.5 g)
Sugars2.1 gbelow the median for grains and pasta (median 2.5 g)
Fat1.8 gbelow the median for grains and pasta (median 1.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Bia
Barcode: 8011033008064
Quantity: 500g
Label serving: 100 g
Category: Durum wheat semolinas for couscous
Packaging: Box
Nutri-Score: A as computed by Open Food Facts

Ingredients

Hertweizen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous Golden Sun	349	12 g	70 g	1.5 g
Couscous Moyen Carrefour	349	12 g	69 g	1.8 g
Couscous Biofood	349	12 g	70 g	1.5 g
Cous cous Primia	349	12 g	70 g	1.5 g
Couscous Martino	349	12 g	70 g	1.5 g
Couscous al Amier	349	12 g	69 g	1.8 g
Couscous Martino	349	12 g	70 g	1.5 g
Cuscús integral de espelta ecorganic	349	14.3 g	64 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011033008064. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.