How many calories are in Couscous?

100 g of Couscous has 357 kcal. Serving, 1 bag, 200 g (200 g): about 714 kcal.

Is Couscous high in protein?

Couscous contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 38.6 g in serving, 1 bag, 200 g (200 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Couscous?

Couscous has 59.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta Alto

Couscous contains 357 kcal per 100 g. A serving, 1 bag, 200 g (200 g) provides about 714 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

19.3 gprotein

59.7 gcarbohydrates

3.3 gfat

714kcal in serving, 1 bag, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	3.3 g	4%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	59.7 g	22%
Dietary fiber L	4.7 g	17%
Total sugars L	0.4 g
Protein L	19.3 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 69%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.3 gin the top quarter of grains and pasta (median 8 g)
Fiber4.7 gabove the median for grains and pasta (median 3 g)
Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat3.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alto
Barcode: 0745760278855
Label serving: 1 bag (200 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0745760278855. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.