Cous cous con pollo
Packaged product Meals and Dishes Fileni
Cous cous con pollo contains 212 kcal per 100 g.
Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 36%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gabove the median for meals and dishes (median 7.7 g)
- Sugars2 gabove the median for meals and dishes (median 1.9 g)
- Fat11 gin the top quarter of meals and dishes (median 4.7 g)
- Saturated fat3.7 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium400 mgin the top quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fileni
- Barcode
- 8016026016422
- Quantity
- 280 g
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kebab halal et sauce blanche - Surgelé Gel d'Orient | 212 | 17.1 g | 2.4 g | 14.9 g |
| Chicken Shawarma Kit Member’s Mark | 211 | 11.4 g | 21.7 g | 8.6 g |
| Patê de Frango Pingo Doce | 213 | 12 g | 9.9 g | 13.9 g |
| Petits farcis de poulet de ma région Royal Bernard | 214 | 17 g | 0.6 g | 16 g |
| 4 P'tits farcis de poulet Ail et fines herbes Royal Bernard | 214 | 17 g | 0.6 g | 16 g |
| 20 P'tits farcis de poulet Ail et fines herbes Volailles Champenoises | 214 | 17 g | 0.6 g | 16 g |
| 8 P'tits farcis de poulet Ail et fines herbes Volailles Champenoises | 214 | 17 g | 0.6 g | 16 g |
| 3 P'tits farcis de poulet Ail et fines herbes Volailles Champenoises | 214 | 17 g | 0.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8016026016422. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.