How many calories are in Cous cous?

100 g of Cous cous has 354 kcal.

Is Cous cous high in protein?

Cous cous contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Cous cous?

Cous cous has 70 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cous cous?

Cous cous contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Cous cous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cous cous

Packaged product Grains and Pasta Bia

Cous cous contains 354 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

12 gprotein

70 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 9.3 g)
Sugars2.3 gbelow the median for grains and pasta (median 13 g)
Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bia
Barcode: 8011033011002
Category: Cereals and their products
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Multigrain Chakki Atta Heera	354	12.6 g	72.1 g	1.7 g
Riso ribe semi integrale Vivi Verde	354	7.4 g	78 g	1 g
Crackers pane azzimo senza lievito Vital Nature	354	12.3 g	72.4 g	0.8 g
Riso arboreo Curtiriso	354	6.7 g	80.4 g	0.4 g
originario Curtiriso	354	6.7 g	80.4 g	0.4 g
Friselle di altamura integrali Forte	354	15 g	65 g	2 g
Buchweizen-Spirelli Rossmann	354	12 g	65 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8011033011002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.