Cottage Nature Cheese
Packaged product Sweets and Desserts Coop
Cottage Nature Cheese contains 79 kcal per 100 g. A serving, 110 g (110 g) provides about 87 kcal.
Roughly 46% of its calories come from protein, with 34% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 20%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2 gin the lowest quarter of sweets and desserts (median 3 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium440 mgbelow the median for sweets and desserts (median 480 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610849561292
- Quantity
- 150 g
- Label serving
- 110 g
- Category
- Cheese spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk (pasteurized [Switzerland]), whey (pasteurized [Switzerland]), cream (pasteurized [Switzerland]), cooking salt, lactic proteins, sugar, thickeners (E 412, E 415), flavoring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cottage cheese No Name | 80 | 11.2 g | 6.4 g | 0.8 g |
| Cottage Cheese Fromage Cottage Great Value | 80 | 10.4 g | 5.6 g | 2 g |
| Cream Cheese Spread Great Value | 80 | 2 g | 2 g | 7 g |
| Cottage Cheese Foremost Dairies Laiteries | 80 | 11.2 g | 4.8 g | 2 g |
| Carré Frais 0% Mg Elle & Vire | 78 | 17.6 g | 1.6 g | 0.4 g |
| Carre frais 0% Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais 0% mg Carré frais | 78 | 17.5 g | 1.5 g | 0.2 g |
| Low Fat Onion & Chive Cottage Cheese Valley Spire | 77 | 10.8 g | 3.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610849561292. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.