Cottage Cheese Nature
Packaged product Dairy and Eggs aha
Cottage Cheese Nature contains 103 kcal per 100 g.
Roughly 47% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of dairy and eggs (median 10.2 g)
- Sugars3.5 gabove the median for dairy and eggs (median 3 g)
- Fat4.5 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 9.5 g)
- Sodium315 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- aha
- Barcode
- 7623186746055
- Label serving
- 200
- Category
- Fresh cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait écrémé (pasteurisé), crème (pasteurisée), protéines de lait, sel de cuisine, enzyme: lactase. Produit avec de la présure d'origine microbienne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Small Curd 4% Milkfat Breakstone's | 103 | 10.3 g | 5.1 g | 4.3 g |
| Cottage Cheese Breakstone's | 103 | 10.3 g | 5.1 g | 4.3 g |
| Requesón margui | 103 | 13 g | 3 g | 4.5 g |
| Cottage cheese Tara Diary | 103 | 15.4 g | 3.5 g | 3 g |
| Körniger Frischkäse Haltet Stücke ja! | 103 | 12.2 g | 3 g | 4.6 g |
| Farskost 4% Eldorado | 104 | 12 g | 4.7 g | 4 g |
| Fromage frais saveur vanille Campagne de France | 101 | 5.6 g | 14 g | 2.5 g |
| Fromage frais saveur vanille Eco+ | 101 | 5.6 g | 14 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186746055. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.