Cottage cheese
Packaged product Dairy and Eggs Kemps
Cottage cheese contains 100 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 113 kcal.
Roughly 46% of its calories come from protein, with 41% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Protein L | 11.2 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 13%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1.9 gabove the median for dairy and eggs (median 0.5 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat2.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium400 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 188 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 100 kcal |
| Protein | 10.6 g | 11.2 g |
| Carbohydrates | 4.4 g | 3.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 1.9 g |
| Sodium | 372 mg | 400 mg |
Product details
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM SO CONTAINS 1% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROS NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES CARRAGEENAN, POLYSORBATE 80, MALTODEXTRIN, CITRIC ACID, ENZYMES CONTAINS: MILK. USTRIBUTED BY: KEMPS LLC, ST. LOUIS PARK, MN 55416 24 KEMPS LLC EESTIONS OR COMMENTS: 800-726-6455 www.KEMPS.com 190676 A farmer Dairy Farmes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Margele De Brânză 4 % Hochland | 100 | 12.5 g | 3.5 g | 4 g |
| Everybody go deep medium salsa con queso with chipotle chiles Salpica | 100 | 0 g | 10 g | 5 g |
| Cottage Cheese Westby Creamery | 100 | 12.7 g | 2.7 g | 4.1 g |
| Fromage rappé qui pue P'tit Québec | 100 | 7 g | 1 g | 8 g |
| Cottage cheese Westby | 100 | 10 g | 4.5 g | 4.1 g |
| Cottage cheese 2% Breakstone’s | 100 | 13 g | 7 g | 2.5 g |
| Almarai Cream Cheese Almarai | 100 | 2 g | 1 g | 10 g |
| Bashas', Cottage Cheese Bashas' | 100 | 11.8 g | 4.6 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920198. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041483040138. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.