Cottage Cheese Garlic & Pepper
Packaged product Dairy and Eggs MS
Cottage Cheese Garlic & Pepper contains 94 kcal per 100 g. A serving, 200 g (200 g) provides about 188 kcal.
Roughly 41% of its calories come from fat, with 41% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 18%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat4.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium551 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MS
- Barcode
- 5690516040574
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Probiotic rich & creamy low fat yogurt maraschino cherry La Yogurt | 94 | 4.1 g | 17.6 g | 0.88 g |
| Raspberry cranberry and blueberry yoghurt Morrisons | 94 | 3.8 g | 13.6 g | 2.6 g |
| Mango Flavoured Greek Yogurt Agapi | 94 | 7.5 g | 12.6 g | 1.6 g |
| Greek leaf salad with tomatoes, creamy South African feta, cucumber & olives Woolworths | 94 | 4.5 g | 9.1 g | 2.7 g |
| Vanilla Lowfat yogurt Simple Truth Organic | 94 | 4.7 g | 16.5 g | 1.2 g |
| Green Yogurt Vanilla Bean Chobani | 94 | 7.8 g | 9.5 g | 2.6 g |
| Strawberry Cottage Cheese Graham’s | 94 | 13.6 g | 10 g | 0.4 g |
| Organic vanilla yoghurt Yeo Valley Organic | 94 | 3.9 g | 11.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5690516040574. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.