Cottage Cheese
Packaged product Dairy and Eggs Exquisa
Cottage Cheese contains 87 kcal per 100 g. A serving, 200 g (200 g) provides about 174 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium275 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Exquisa
- Barcode
- 4019300174348
- Label serving
- 200 g
- Category
- queso cottage
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
mmmh... Exquisa Cottage Cheese 249 PROTEIN* per pack 18.10.2025/025 B 523901 13:06 W2.3 high protein Servinu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Cottage Lyncott | 84 | 10.3 g | 1.9 g | 4 g |
| Queso Cottage Lyncott | 84 | 11.4 g | 2.4 g | 6.6 g |
| Naturalés queso cottage reducido en grasa COMERCIALIZADORA DE LACTEOS Y DERIVADOS SA DE CV | 71 | 10 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019300174348. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.