How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 100 kcal. Serving, 150 g (150 g): about 150 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16.5 g in serving, 150 g (150 g). About 47% of its calories come from protein.

How many carbs are in Cottage Cheese?

Cottage Cheese has 3.4 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Cottage Cheese?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Daisy

Cottage Cheese contains 100 kcal per 100 g. A serving, 150 g (150 g) provides about 150 kcal.

Roughly 47% of its calories come from protein, with 38% from fat and 15% from carbohydrates (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

11 gprotein

3.4 gcarbohydrates

4 gfat

150kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	4 g	5%
Saturated fat L	2.7 g	14%
Sodium L	346 mg	15%
Total carbohydrates L	3.4 g	1%
Dietary fiber	not reported
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 15%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.9 g
Polyunsaturated fat L	0.2 g

Product details

Brand: Daisy
Barcode: 07349324
Quantity: 4% Milkfat
Label serving: 150 g
Category: Requesón
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

leche natural descremada cultivada pasteurizada, crema, sal. Contiene leche.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Ricotta Requesón Bajo En Grasa Lactolac	89	7.1 g	7.1 g	3.6 g
Requeson + proteinas	72	12.2 g	5.2 g	0.4 g
Organic Fat Free Cottage Cheese Trader Joe's	71	12.4 g	4.4 g	0 g
Requesón Dia	135	11.2 g	0.6 g	9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07349324. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.