Requesón
FoodFactly lists 0 generic requesón and 5 packaged products with complete nutrition data. Per 100 g, the median is 89 kcal; half of them fall between 72 kcal and 100 kcal. Median protein is 11.2 g per 100 g.
Highest protein
- Organic Fat Free Cottage Cheese 12.4 g
- Requeson 12.2 g
- Requesón 11.2 g
- Cottage Cheese 11 g
- Ricotta Requesón Bajo En Grasa 7.1 g
Highest fiber
Lowest calorie
- Organic Fat Free Cottage Cheese 71 kcal
- Requeson 72 kcal
- Ricotta Requesón Bajo En Grasa 89 kcal
- Cottage Cheese 100 kcal
- Requesón 135 kcal
Products
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 100 | 11 g | 3.4 g | 4 g |
| Organic Fat Free Cottage Cheese Trader Joe's | 71 | 12.4 g | 4.4 g | 0 g |
| Requeson + proteinas | 72 | 12.2 g | 5.2 g | 0.4 g |
| Requesón Dia | 135 | 11.2 g | 0.6 g | 9.7 g |
| Ricotta Requesón Bajo En Grasa Lactolac | 89 | 7.1 g | 7.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Part of Dairy and Eggs.
Frequently asked questions
How many calories do requesón have on average?
The median is 89 kcal per 100 g; half of them fall between 72 kcal and 100 kcal.
Which of the requesón has the most protein?
Organic Fat Free Cottage Cheese, with 12.4 g of protein per 100 g.
Which of the requesón has the fewest calories?
Organic Fat Free Cottage Cheese, with 71 kcal per 100 g.
How many requesón are on FoodFactly?
0 generic foods and 5 packaged products with complete nutrition data.