Cottage Cheese
Packaged product Dairy and Eggs Ashtarak
Cottage Cheese contains 135 kcal per 100 g. A serving, 1 portion, 153 g (153 g) provides about 207 kcal.
Roughly 47% of its calories come from protein, with 47% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 6%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fat7 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashtarak
- Barcode
- 4850057003051
- Label serving
- 1 portion (153 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Butter chicken with white rice Abela&co | 135 | 4.4 g | 18.5 g | 5.1 g |
| Salted Caramel Greek Style Yoghurt Tamar Valley | 135 | 4.8 g | 18.8 g | 4.8 g |
| Cheese & Tomato Pasta Bake Morrisons | 135 | 4.9 g | 22.2 g | 2.5 g |
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| Veggie collection Boots | 135 | 6 g | 16.3 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4850057003051. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.