How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 71 kcal. Serving, 1 portion, 100 g (100 g): about 71 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 85% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Al Asdekaa

Cottage Cheese contains 71 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 71 kcal.

Roughly 85% of its calories come from protein, with 13% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

15 gprotein

2.3 gcarbohydrates

0.2 gfat

71kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 13%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al Asdekaa
Barcode: 6224003056749
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Skimmed Buffalo Milk (Heat treatment equivalent to pasteurization) - Starter.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Milk Yogurt Meijer	71	3.5 g	5.9 g	3.5 g
Natural Yoghurt Ocado	71	4.7 g	5.3 g	3.3 g
OMG oat milk OMG	71	0.8 g	9.8 g	3.2 g
Strawberry Vanilla Cashew Yogurt Marks & Spencer	71	3 g	7.1 g	2.6 g
Raspberry Rainbow Low Fat Yogurt Trix	71	3.5 g	13.3 g	0.44 g
Greek Cow’s Milk Yoghurt Odysea	71	4.1 g	5.8 g	3.5 g
Greek Style Yogurt Benecol	71	9 g	4 g	2 g
Cottage cheese Atlanta	71	10 g	4.2 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6224003056749. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.