Cottage Cheese
Packaged product Sweets and Desserts AB
Cottage Cheese contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.
Roughly 48% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 13%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat4 gbelow the median for sweets and desserts (median 13 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2 g |
|---|
Product details
- Brand
- AB
- Barcode
- 5202336171040
- Label serving
- 1 portion (100 g)
- Category
- Γαλακτοκομικα
Ingredients
Γάλα, κρέμα γάλακτος, αλάτι, μικροβιακή αυτιά. καλλιέργειες γαλακτικού οξέος. Συντηρητικό σορβικό κάλιο. Προέλευση γάλακτος Αυστρία. ASSIMOPOULOS RSA 18344 Gerakas. Διατηρείται στο ψυγείο (3-6°C). Μετά το άνοιγμα καταναλώνεται εντός 4 ημερών. Ανάλωση μέχρι βλέπε συσκευασία. COTTAGE CHEESE 4% FAT MAXIMUM HUMIDITY: 80%. MINIMUM FAT IN DRY MATTER: 20% Ingredients: Milk, cream, salt, microbial rennet, lactic acid cultures. Preservative potassium sorbate. Milk origin Austria. Keep refrigerated (3-6°C). Once opened consume within 4 days. Use by: see on lid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5202336171040. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.