How many calories are in Greek Yogurt?

100 g of Greek Yogurt has 87 kcal.

How much protein is in Greek Yogurt?

Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Greek Yogurt?

Greek Yogurt has 11.3 g of total carbohydrates per 100 g, including 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Greek Yogurt?

Greek Yogurt contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Greek Yogurt?

100 g contains 56.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek Yogurt

Packaged product Dairy and Eggs Chobani

Greek Yogurt contains 87 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

7.3 gprotein

11.3 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86.7 kcal
Total fat L	1.7 g	2%
Saturated fat L	1 g	5%
Sodium L	56.7 mg	2%
Total carbohydrates L	11.3 g	4%
Dietary fiber	not reported
Total sugars L	9.3 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 51%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Sugars9.3 gabove the median for dairy and eggs (median 4 g)
Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium56.7 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chobani
Barcode: 0818290016621
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut based yogurt strawberry H-E-B	87	0.67 g	14 g	4 g
Blended low-fat Greek yogurt Wegmans	87	8.7 g	10.7 g	1.7 g
Blended Greek yogurt Wegmans	87	8.7 g	10.7 g	1.7 g
Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free	87	0 g	14.7 g	2.7 g
Raspberry Kefir Yogurt Sainsbury's	87	4.5 g	10.3 g	3 g
Greek Nonfat Yogurt Pumpkin Trader Joe's	87	8 g	13.3 g	0 g
Cream Top Yogurt I Yum	87	3.3 g	9.3 g	4 g
Strawberry Flavored Lowfat Yogurt-Cultured Ultra-Filtered Milk Kroger	87	13.3 g	3.3 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0818290016621. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.