How many calories are in Cottage Cheese 0.1%?

100 g of Cottage Cheese 0.1% has 56 kcal. Serving, 100 g (100 g): about 56 kcal.

Is Cottage Cheese 0.1% high in protein?

Cottage Cheese 0.1% contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 86% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cottage Cheese 0.1%?

Cottage Cheese 0.1% has 1.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese 0.1%?

Cottage Cheese 0.1% contains 0.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese 0.1%

Packaged product Dairy and Eggs President

Cottage Cheese 0.1% contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.

Roughly 86% of its calories come from protein, with 13% from carbohydrates and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 g

12 gprotein

1.8 gcarbohydrates

0.1 gfat

56kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.1 g	0.1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 86%
Carbohydrates 13%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 8 g)
Fat0.1 gin the lowest quarter of dairy and eggs (median 10 g)
Protein per 100 kcal21.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: President
Barcode: 4870207313052
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hercules High Protein Greek Yogurt Kolios	56	10 g	4.8 g	0 g
Chobani Greek Yoghurt Chobani	56	9.3 g	4 g	0.2 g
Organic milk light Chobani	56	9.3 g	4 g	0.2 g
Thick & Zesty Romano Cheese & Basil Flavour PRIMO	56	2.4 g	11.2 g	0.4 g
cream of mushroom and garlic Campbell's	56	1.6 g	8.8 g	2 g
Greek style yogurt Tesco	56	7.3 g	6.1 g	0.3 g
Vanilla Almond Non-Dairy Almond Milk Pressed Juicery	56	1.6 g	5.8 g	3.1 g
0% fat greek yoghurt M&S	56	8.3 g	4.9 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4870207313052. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.