How many calories are in Côtes échine?

100 g of Côtes échine has 198 kcal.

Is Côtes échine high in protein?

Côtes échine contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 36% of its calories come from protein.

How many carbs are in Côtes échine?

Côtes échine has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Côtes échine?

Côtes échine contains 14 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Côtes échine?

100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Côtes échine

Packaged product Meat Jean Rozé

Côtes échine contains 198 kcal per 100 g.

Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (203 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

18 gprotein

0.5 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	14 g	18%
Saturated fat L	5.6 g	28%
Sodium L	76 mg	3%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 1%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jean Rozé
Barcode: 0210584022248
Category: Echine de porc
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Cote échine Jean Rozé	198	18 g	0.5 g	14 g
CÔTES DE PORC Échine L'étal du BOUCHER	198	18 g	0.5 g	13 g
Côtes de porc échine L'Étal du Boucher	198	18 g	0.5 g	14 g
Côtes de porc échine sans os L'Étal du Boucher	198	18 g	0.5 g	14 g
3 côtes de porc échine, sans os LIDL	200	18 g	0.5 g	14 g
Côtes de porc échine Carrefour	201	19 g	0 g	14 g
Pavé échine ail des ours Maître Cochon	194	18 g	0.9 g	13 g
Côte de porc échine, France, 2 pièces U	202	28.7 g	0.24 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0210584022248. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.