How many calories are in Cote de porc?

100 g of Cote de porc has 231 kcal.

Is Cote de porc high in protein?

Cote de porc contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 19 g).

How many carbs are in Cote de porc?

Cote de porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cote de porc?

Cote de porc contains 14 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Cote de porc?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cote de porc

Packaged product Meat U

Cote de porc contains 231 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 186 kcal per 100 g across 196 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g

24 gprotein

0 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	14 g	18%
Saturated fat L	4.3 g	22%
Sodium L	280 mg	12%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of meat (median 19 g)
Sugars0 gin the lowest quarter of meat (median 0.6 g)
Fat14 gabove the median for meat (median 10 g)
Saturated fat4.3 gabove the median for meat (median 4.1 g)
Sodium280 mgbelow the median for meat (median 393 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U
Barcode: 0204145018894
Category: Pork ribs
Nutri-Score: C as computed by Open Food Facts

Ingredients

S7 LEMUD LEI 0+02-18 û/kg*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
spareribs sweet chilly Culinea	231	16.5 g	9.5 g	14.1 g
Cote de porc saumurée cuite panée TLC	231	15 g	10 g	14 g
Ribs de porc à la mexicaine férial	232	18 g	1.2 g	17 g
Côtes de porc cuites Maison Prunier	229	25 g	0.6 g	14 g
Cote de porc Maison Prunier	229	25 g	0.6 g	14 g
Côtes de Porc cuites Maison Prunier	229	25 g	0.6 g	14 g
Ribs de porc à la mexicaine Jean Rozé	235	18 g	1.2 g	18 g
ribs de porc à la mexicaine Marque Repère	227	18 g	0.4 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0204145018894. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.