Costanuss Almendras
Packaged product Sweets and Desserts Costa
Costanuss Almendras contains 546 kcal per 100 g. A serving, 25 g (25 g) provides about 137 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (522 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin E and 11% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 18.2 g | 91% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 48.3 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.8 g | |
| Added sugars L | 56.9 g | 114% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.06 mg | 1% |
| Vitamin B6 L | 0.016 mg | 1% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 24.6 mg | 6% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 93.9 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 0.65 µg | 0.4% |
| Chloride L | 1.3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 6.9 g)
- Sugars46.8 gabove the median for sweets and desserts (median 40.1 g)
- Fat34.9 gabove the median for sweets and desserts (median 32.4 g)
- Saturated fat18.2 gbelow the median for sweets and desserts (median 19 g)
- Sodium31 mgbelow the median for sweets and desserts (median 54.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water0.59 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.2 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0.96 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 0.34 µg |
|---|
Other components (2)
| Water L | 0.59 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Azúcar, pasta de cacao, manteca de cacao, almendras 20%, emulsionante lecitina de soya, saborizante natural vainilla. Puede contener trazas de leche, maní, otros frutos secos y trigo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterAlmondPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802215108204. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.