Corny Light Popcorn
Corny Light Popcorn contains 384 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 301 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for snacks (median 7.5 g)
- Fiber15.2 gin the top quarter of snacks (median 4 g)
- Fat4.4 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium4 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Summer Fruits Rice Cake Clouds Organix | 384 | 6.5 g | 87.1 g | 0.9 g |
| Crispy Cakes Organix | 384 | 6.5 g | 87.1 g | 0.9 g |
| Gallette bio di mais Fiorentini | 384 | 7.4 g | 85 g | 1.2 g |
| Snacks, pretzels, hard, plain, salted | 384 | 10 g | 80.4 g | 2.9 g |
| Choco Loco Popcorn Pop Nosh | 384 | 3 g | 85.1 g | 4.6 g |
| Fit Vegan Protein Bar Nu3 | 384 | 23.2 g | 23.4 g | 19.6 g |
| Mini Lentil Crisps American BBQ Flavour Ustukių | 384 | 21 g | 47 g | 11 g |
| Popcorn Dulce Marlom | 384 | 6.8 g | 64 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271140288809. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.