How many calories are in Cornita?

100 g of Cornita has 543 kcal. Serving, 30 g (30 g): about 163 kcal.

How much protein is in Cornita?

Cornita contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Cornita?

Cornita has 56.7 g of total carbohydrates per 100 g, including 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornita?

Cornita contains 33 g of fat per 100 g, of which 27 g is saturated (135% of the Daily Value).

How much sodium is in Cornita?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornita

Packaged product Vegetables Bonluks

Cornita contains 543 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.

Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

543kcal per 100 g

4.7 gprotein

56.7 gcarbohydrates

33 gfat

163kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	33 g	42%
Saturated fat L	27 g	135%
Sodium L	160 mg	7%
Total carbohydrates L	56.7 g	21%
Dietary fiber	not reported
Total sugars L	36.7 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 42%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gabove the median for vegetables (median 2.6 g)
Sugars36.7 gin the top quarter of vegetables (median 2.1 g)
Fat33 gin the top quarter of vegetables (median 5.7 g)
Saturated fat27 gin the top quarter of vegetables (median 1.2 g)
Sodium160 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonluks
Barcode: 8684798404305
Label serving: 30 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomato Ketchup Cottage Fries Cottage Fries	543	6.7 g	56 g	32.7 g
Mexican Street Corn Cheetos	543	4.9 g	54.3 g	34.6 g
Fried Onion Deer Brand	543	4.8 g	45.2 g	38.1 g
Johnny's Picked Onion Rings Golden Cross	543	4.8 g	47 g	37 g
Limited edition peppermint bark xxl Ghirardelli	543	5.7 g	54.3 g	40 g
Green Dukkah Mill & Morta	543	19.3 g	20.2 g	43.1 g
Mélange pour salade touche de baies Maître Prunille	543	20 g	23 g	39 g
Tcho toasted cornflake Tcho	543	11.4 g	51.4 g	34.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8684798404305. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.