How many calories are in Cornflakes?

100 g of Cornflakes has 226 kcal. Serving, 1 portion, 100 g (100 g): about 226 kcal.

Is Cornflakes high in protein?

Cornflakes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cornflakes?

Cornflakes has 23 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflakes?

Cornflakes contains 8.6 g of fat per 100 g.

How much sodium is in Cornflakes?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornflakes

Packaged product Vegetables Rippropp

Cornflakes contains 226 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 226 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g

13 gprotein

23 gcarbohydrates

8.6 gfat

226kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	8.6 g	11%
Saturated fat	not reported
Sodium L	354 mg	15%
Total carbohydrates L	23 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 42%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of vegetables (median 2.6 g)
Fat8.6 gabove the median for vegetables (median 5.7 g)
Sodium354 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rippropp
Barcode: 5999566242571
Label serving: 1 portion (100 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Tempura carrot wedges Tesco	226	3.4 g	19 g	14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999566242571. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.