Cornflakes croccante
Packaged product Vegetables ARD Discount
Cornflakes croccante contains 387 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 17% of the Daily Value for iodine and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 3.9 mg | 25% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 30.6 mg | 7% |
| Phosphorus L | 74.8 mg | 6% |
| Potassium L | 99.2 mg | 2% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for vegetables (median 7.2 g)
- Fiber2.8 gbelow the median for vegetables (median 3.1 g)
- Sugars3 gin the lowest quarter of vegetables (median 7 g)
- Fat2.5 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.42 gin the top quarter of vegetables (median 0.2 g)
- Sodium560 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 91.2 µg |
|---|
Other components (2)
| Water L | 9.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ARD Discount
- Barcode
- 8050054700458
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di mais (94%), zucchero, malto d'orzo, sale, sciroppo di glucosio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes ARD Discount | 387 | 6.6 g | 83 g | 2.5 g |
| Corn Flakes Marks & Spencer | 387 | 7.7 g | 85.2 g | 1.2 g |
| Cornflakes ungesüßt K Classic | 387 | 8.7 g | 83 g | 1.4 g |
| Corn Flakes Knusperone | 387 | 8.3 g | 84 g | 1.2 g |
| Corn flakes Sigma | 387 | 6.6 g | 83 g | 2.5 g |
| Corn Flakes Cacao Grillon d'Or | 387 | 6.8 g | 83 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8050054700458. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.