Cornflakes
Packaged product Vegetables Choco crush
Cornflakes contains 532 kcal per 100 g.
Roughly 49% of its calories come from fat, with 49% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 58.5 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 49%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.6 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars58.5 gin the top quarter of vegetables (median 2.1 g)
- Fat28.8 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat14.6 gin the top quarter of vegetables (median 1.2 g)
- Sodium320 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Choco crush
- Barcode
- 8721593376045
- Quantity
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Olives Fragata | 532 | 3.2 g | 4.2 g | 55 g |
| The french pop-corn Maison Gramm's | 532 | 5.7 g | 59.1 g | 30.3 g |
| Castañas de Cajú Saladas TOSTADURIA TALCA | 532 | 19.4 g | 28.3 g | 37.5 g |
| Crunchy Potato Wafers Fabsta | 532 | 6.3 g | 51.1 g | 33.6 g |
| Dill pickle cashews Planters | 531 | 12.5 g | 28.1 g | 40.6 g |
| Peppermint Bark Favorite Day Bakery | 533 | 3.3 g | 66.7 g | 26.7 g |
| Dill Pickle Flavored Cashews BASSÉ | 533 | 16.7 g | 33.3 g | 40 g |
| Harkins Kettle Corn Harkins | 533 | 6.7 g | 56.7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721593376045. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.