How many calories are in Cornflakes?

100 g of Cornflakes has 385 kcal.

How much protein is in Cornflakes?

Cornflakes contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cornflakes?

Cornflakes has 83 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflakes?

Cornflakes contains 1.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornflakes

Packaged product Vegetables Carrefour

Cornflakes contains 385 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g

8.4 gprotein

83 gcarbohydrates

1.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	83 g	30%
Dietary fiber L	2.3 g	8%
Total sugars L	7.5 g
Protein L	8.4 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.4 gin the top quarter of vegetables (median 2.6 g)
Fiber2.3 gabove the median for vegetables (median 2 g)
Sugars7.5 gin the top quarter of vegetables (median 2.1 g)
Fat1.8 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 5905784350417
Category: Vegetables

Ingredients

Ingredients not reported.

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Proteines super green Iswari	385	71 g	7.5 g	7.7 g
Corn Chex Chex	385	7.7 g	84.6 g	2.6 g
Green Curry Dragon Tail	385	5.9 g	68.1 g	10.4 g
Hemp+ Supergreens Manitoba Harvest	385	46.2 g	30.8 g	11.5 g
Cornflakes Viologic	385	8 g	88 g	1 g
Corn Maïs Lima	385	7.9 g	86 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905784350417. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.