Cornelis Flakes
Packaged product Vegetables ICA
Cornelis Flakes contains 382 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.4 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars4.4 gabove the median for vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690692430
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evomass caramelo salado Hsn | 382 | 36 g | 51 g | 4 g |
| Corn thins Orginal Real food | 382 | 10.2 g | 70.9 g | 3.4 g |
| peppermint bark Clif | 382 | 16.2 g | 63.2 g | 7.4 g |
| All in mix pain olives Aveve | 382 | 15.1 g | 68.8 g | 4.4 g |
| Sardinha Em Tomate Picante (in Spicy Tomato) Sardinha | 382 | 18.2 g | 0 g | 35.2 g |
| pittige ei salade Johma | 382 | 6 g | 4.3 g | 37.8 g |
| Corn bites mini tortitas de maíz ligeras sin gluten Santiveri | 382 | 7.4 g | 84.8 g | 1.1 g |
| Pain grec aux olives Soezie | 382 | 15.1 g | 68.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690692430. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.