How many calories are in Corned Beef?

100 g of Corned Beef has 123 kcal.

Is Corned Beef high in protein?

Corned Beef contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Corned Beef?

Corned Beef has 1 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corned Beef?

Corned Beef contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Corned Beef?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corned Beef

Packaged product Meat Efeka

Corned Beef contains 123 kcal per 100 g.

Roughly 75% of its calories come from protein, with 22% from fat and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

23 gprotein

1 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3 g	4%
Saturated fat L	1.2 g	6%
Sodium L	1,000 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 3%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of meat (median 17.1 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat3 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.2 gin the lowest quarter of meat (median 3.2 g)
Sodium1,000 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Efeka
Barcode: 2370478002355
Quantity: 118g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
96% Lean Ground Beef Market by Price Chopper	123	21.2 g	0 g	4 g
Dry cured Ham Asda	123	22 g	1.8 g	3.1 g
Crumbed Irish Ham Shavings Specially Selected	123	24 g	0.5 g	3 g
Pork Enchilada Bowl Whole & Simple	123	6 g	14 g	4.7 g
Lemon Pepper Beef Jerky Dean And Peeler	123	21.2 g	0 g	3.5 g
Roast beef Ablertsons Dietz And Watson	123	22 g	0 g	3.5 g
Double Smoked Ham - Off The Bone Wegmans	123	19.4 g	1.8 g	3.5 g
Marinated Beef Roast Ready- Set… Cook!	123	17.9 g	5.5 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2370478002355. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.