Calories in Chinese pancake
Generic food Sweets and Desserts
Chinese pancake contains 207 kcal per 100 g. A typical serving of 1 pancake (28 g) provides about 58 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in pancakes, waffles, french toast on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 39% of the Daily Value for Folate (B9), 22% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 0.38 g | 0.5% |
| Saturated fat C | 0.1 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0.2% |
| Total carbohydrates C | 45.4 g | 17% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.07 g | |
| Protein C | 4.1 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.088 mg | 5% |
| Folate (B9) C | 154 µg | 39% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.3 mg | 0.6% |
| Calcium C | 17 mg | 1% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 62 mg | 5% |
| Potassium C | 62 mg | 1% |
| Zinc C | 0.62 mg | 6% |
| Copper C | 0.12 mg | 14% |
| Selenium C | 8.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of pancakes, waffles, french toast (median 7.4 g)
- Fiber0.7 gin the lowest quarter of pancakes, waffles, french toast (median 2.4 g)
- Sugars0.07 gin the lowest quarter of pancakes, waffles, french toast (median 7.5 g)
- Fat0.38 gin the lowest quarter of pancakes, waffles, french toast (median 10.1 g)
- Saturated fat0.1 gin the lowest quarter of pancakes, waffles, french toast (median 2.7 g)
- Sodium5 mgin the lowest quarter of pancakes, waffles, french toast (median 460 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water49.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.12 g |
|---|---|
| Polyunsaturated fat C | 0.1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.083 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.002 g |
| SFA 16:0 C | 0.091 g |
| SFA 18:0 C | 0.007 g |
| MUFA 18:1 C | 0.12 g |
| PUFA 18:3 C | 0.018 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 89 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dosa, plain | 210 | 5.7 g | 37 g | 4.1 g |
| Pancakes, gluten free | 215 | 3.3 g | 40.3 g | 4.6 g |
| Dosa, with filling | 184 | 5.5 g | 30.8 g | 4.3 g |
| Waffle, whole grain, reduced fat | 257 | 7.1 g | 49.2 g | 3.6 g |
| Waffle, school | 257 | 7.1 g | 49.2 g | 3.6 g |
| Waffle, gluten free | 263 | 2.7 g | 43 g | 8.8 g |
| Ice creams, vanilla, fat free | 138 | 4.5 g | 30.1 g | 0 g |
| Jellies, no sugar (with sodium saccharin), any flavors | 121 | 0.55 g | 29.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chinese pancake?
100 g of chinese pancake has 207 kcal. 1 pancake (28 g): about 58 kcal.
How much protein is in chinese pancake?
Chinese pancake contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in 1 pancake (28 g). About 8% of its calories come from protein. Compared with other pancakes, waffles, french toast, that is in the lowest quarter (median 7.4 g).
How many carbs are in chinese pancake?
Chinese pancake has 45.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.07 g of sugars.
How much fat is in chinese pancake?
Chinese pancake contains 0.38 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does chinese pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), Thiamin (B1) (22% DV), selenium (16% DV), Niacin (B3) (15% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chinese pancake?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708343. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.