How many calories are in Corn?

100 g of Corn has 89 kcal. Serving, 140 g (140 g): about 125 kcal.

How much protein is in Corn?

Corn contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.1 g in serving, 140 g (140 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Corn?

Corn has 12 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn?

Corn contains 2.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn

Packaged product Vegetables Metro

Corn contains 89 kcal per 100 g. A serving, 140 g (140 g) provides about 125 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

2.9 gprotein

12 gcarbohydrates

2.4 gfat

125kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	2.4 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.9 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 59%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.9 gabove the median for vegetables (median 2.6 g)
Fat2.4 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro
Barcode: 4337182029199
Label serving: 140 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tasty Mediterranen Vegetable Risotto Sainsbury's	89	2.6 g	14.4 g	2.1 g
Clean Green Bowl every	89	5.1 g	10.4 g	2.4 g
Jacket Potatoes Marks & Spencer	89	1.9 g	19.6 g	0.1 g
Vegetable medley Woolworth	89	2 g	10 g	3.7 g
Anneaux d’encorner Monoprix	89	16 g	2.9 g	1.5 g
Fiesta pepper bowl Gardein	89	4.9 g	10.5 g	3 g
Salade chinoise France asia	89	2.2 g	16 g	0.8 g
Spiced Red Cabbage Marks & Spencer	89	0.9 g	18.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337182029199. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.