How many calories are in Corn Flakes sans Gluten?

100 g of Corn Flakes sans Gluten has 376 kcal.

How much protein is in Corn Flakes sans Gluten?

Corn Flakes sans Gluten contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.2 g).

How many carbs are in Corn Flakes sans Gluten?

Corn Flakes sans Gluten has 82.9 g of total carbohydrates per 100 g, including 3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Flakes sans Gluten?

Corn Flakes sans Gluten contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Corn Flakes sans Gluten contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (31% DV), Vitamin B6 (28% DV), Folate (B9) (27% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Flakes sans Gluten?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Flakes sans Gluten

Packaged product Vegetables Hammer Muhle

Corn Flakes sans Gluten contains 376 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 33% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

7 gprotein

82.9 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	1,040 mg	45%
Total carbohydrates L	82.9 g	30%
Dietary fiber L	3 g	11%
Total sugars L	5.5 g
Added sugars L	5 g	10%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.38 mg	31%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2 mg	12%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.47 mg	28%
Folate (B9) L	108 µg	27%
Vitamin B12 L	0 µg	0%
Calcium L	39.8 mg	3%
Iron L	3 mg	17%
Magnesium L	99.1 mg	24%
Phosphorus L	244 mg	20%
Potassium L	302 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.19 mg	21%
Manganese L	0.75 mg	33%
Selenium L	12.3 µg	22%
Iodine L	12.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 90%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gbelow the median for vegetables (median 7.2 g)
Fiber3 gbelow the median for vegetables (median 3.1 g)
Sugars5.5 gbelow the median for vegetables (median 7 g)
Fat1.2 gin the top quarter of vegetables (median 1 g)
Sodium1,040 mgin the top quarter of vegetables (median 452 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water12.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	60.1 g

Carotenoids (1)

Beta-carotene L	6.1 µg

Other components (2)

Water L	12.8 g
Alcohol L	0 g

Product details

Brand: Hammer Muhle
Barcode: 4015537410198
Quantity: 250 g e
Category: Corn flakes
Packaging: Plastic,bag
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs* 92,5%, sucre de canne* non raffiné, sel de mer, malt de mais* *Ingrédients issus de l'agriculture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
cornflakes fuchs	376	6.3 g	81.4 g	1.8 g
Cornflakes Norma	376	7.4 g	83 g	0.6 g
Corn Flakes NATUR'S	376	7.8 g	83 g	5 g
Maple Frosted organic flakes Whole Earth	376	6.9 g	83.3 g	0.7 g
Corn Flakes ja!	376	7.3 g	83 g	0.6 g
Corn Flakes Italia Sala Cereali	376	6.3 g	81.4 g	1.8 g
Knusperone Cornflakes Knusperone	376	7.4 g	83 g	0.6 g
Cornflakes Happy Harvest	376	7.4 g	83 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4015537410198. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.