Corn flakes
Packaged product Vegetables La bio je peux
Corn flakes contains 369 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 84% of the Daily Value for iodine, 19% of the Daily Value for Niacin (B3) and 19% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5 g | |
| Added sugars L | 12.9 g | 26% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.045 mg | 0.9% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 80.2 mg | 19% |
| Phosphorus L | 60.4 mg | 5% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 127 µg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7.2 g)
- Fiber4 gin the top quarter of vegetables (median 3.1 g)
- Sugars5 gin the lowest quarter of vegetables (median 7 g)
- Sodium600 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 72 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La bio je peux
- Barcode
- 3760121210968
- Quantity
- 500 g
- Category
- Corn flakes
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de maïs, sirop de maïs, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes ecológicos L'Exquisit de Inreal | 369 | 8 g | 80 g | 1 g |
| Fiocchi di mais bio Crai | 369 | 7.3 g | 81 g | 1 g |
| Multigrain+ Corn Flakes Kellogg's | 369 | 7.2 g | 84.8 g | 1.4 g |
| Corn Flales Wurzener | 369 | 7.9 g | 76 g | 2.8 g |
| Corn flakes Mercanti | 369 | 8 g | 80 g | 1 g |
| Cornflakes Ecológicos odinea | 369 | 8 g | 80 g | 1 g |
| Corn Flakes Veritas | 369 | 8 g | 80 g | 1 g |
| Copos de maíz tostado Eco Cesta | 369 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760121210968. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.