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Corn flakes Honey Nut

Packaged product Breakfast Cereals Nestlé

Corn flakes Honey Nut contains 397 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Corn flakes Honey Nut by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
397kcal per 100 g
7.6 gprotein
79.2 gcarbohydrates
4.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 4.4 g 6%
Saturated fat L 1 g 5%
Sodium L 492 mg 21%
Total carbohydrates L 79.2 g 29%
Dietary fiber L 5.1 g 18%
Total sugars L 26.8 g
Added sugars L 0 g 0%
Protein L 7.6 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 82%Fat: 10%397kcal / 100 g
  • Protein 8%
  • Carbohydrates 82%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein7.6 gbelow the median for breakfast cereals (median 9.4 g)
  • Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
  • Sugars26.8 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat4.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium492 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Nestlé
Barcode
5900020025692
Quantity
450 g
Category
Cereálie
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPeanutHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900020025692. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn flakes Honey Nut?

100 g of Corn flakes Honey Nut has 397 kcal.

How much protein is in Corn flakes Honey Nut?

Corn flakes Honey Nut contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Corn flakes Honey Nut?

Corn flakes Honey Nut has 79.2 g of total carbohydrates per 100 g, including 5.1 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn flakes Honey Nut?

Corn flakes Honey Nut contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Corn flakes Honey Nut?

100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.