Corn Flakes
Packaged product Vegetables Golden Bridge
Corn Flakes contains 387 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.7 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.1 g)
- Fat0.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
- Sodium480 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 4060459810045
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakky mini cornetti con crema al cioccolato Carrefour | 387 | 7.1 g | 56 g | 15 g |
| Protein Vegetable Freakin’ Good BonBon Flavour Prozis | 387 | 70 g | 4.8 g | 8.5 g |
| Mushroom Potato Go Power | 387 | 60.9 g | 15.1 g | 8.9 g |
| Corn Flakes Best Price | 387 | 6.6 g | 83 g | 2.5 g |
| Salade charcutiere emmental Charculor | 387 | 13.8 g | 2.7 g | 35.5 g |
| Univers licorne Daco Bello | 387 | 3.1 g | 77 g | 6.8 g |
| Cornetti con crema pasticcera Gustomanno | 387 | 8.1 g | 53.5 g | 15.3 g |
| Cornetti al cioccolato Lidl | 387 | 7.7 g | 54.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4060459810045. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.