Corn Flakes
Packaged product Vegetables Best Price
Corn Flakes contains 387 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 135 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for vegetables (median 2.6 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium551 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Best Price
- Barcode
- 5212002207799
- Label serving
- 1 portion (35 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakky mini cornetti con crema al cioccolato Carrefour | 387 | 7.1 g | 56 g | 15 g |
| Protein Vegetable Freakin’ Good BonBon Flavour Prozis | 387 | 70 g | 4.8 g | 8.5 g |
| Mushroom Potato Go Power | 387 | 60.9 g | 15.1 g | 8.9 g |
| Salade charcutiere emmental Charculor | 387 | 13.8 g | 2.7 g | 35.5 g |
| Univers licorne Daco Bello | 387 | 3.1 g | 77 g | 6.8 g |
| Cornetti con crema pasticcera Gustomanno | 387 | 8.1 g | 53.5 g | 15.3 g |
| Cornetti al cioccolato Lidl | 387 | 7.7 g | 54.2 g | 15 g |
| Live green Live green | 387 | 29 g | 38 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5212002207799. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.