Corn flakes
Packaged product Vegetables Freedom Foods
Corn flakes contains 372 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 75.2 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for vegetables (median 7.2 g)
- Sugars7.1 gabove the median for vegetables (median 7 g)
- Fat1.9 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium80 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom Foods
- Barcode
- 9315090201901
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize flour (81%), resistant dextrin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes Seitenbacher | 372 | 8 g | 79 g | 2 g |
| Corn Flakes Pingo Doce | 372 | 6.4 g | 82 g | 0.9 g |
| Corn flakes Pentru Tine (Penny) | 372 | 8.2 g | 79 g | 1.6 g |
| Cornflakes natural Organic Sac | 372 | 9.3 g | 78.4 g | 1.6 g |
| Corn flakes Tous les jours | 372 | 7.7 g | 83 g | 1 g |
| Corn Flakes Kellogg's | 372 | 7 g | 83.7 g | 0 g |
| Cornflakes sin gluten bio Eco Basics | 372 | 9.3 g | 78.4 g | 1.6 g |
| Copos de maiz tostado El Granero Integral | 372 | 8 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315090201901. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.