Corn Flakes
Packaged product Vegetables Pingo Doce
Corn Flakes contains 372 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 177% of the Daily Value for Biotin (B7), 94% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 4.7 mg | 94% |
| Vitamin B6 L | 0.46 mg | 27% |
| Biotin (B7) L | 53 µg | 177% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 11 mg | 61% |
| Magnesium L | 91.1 mg | 22% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber4.9 gin the top quarter of vegetables (median 3.1 g)
- Sugars7.1 gabove the median for vegetables (median 7 g)
- Fat0.9 gbelow the median for vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium520 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009160129
- Quantity
- 500 g
- Category
- Corn flakes
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maize (91%), sugar, salt, malt extract, emulsifier (mono and diglycerides of fatty acids), vitamins (b1, b2, b3, b5, b6, b8, b9, b12), iron and antioxidant (extract rich in tocopherols),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes Seitenbacher | 372 | 8 g | 79 g | 2 g |
| Corn flakes Pentru Tine (Penny) | 372 | 8.2 g | 79 g | 1.6 g |
| Cornflakes natural Organic Sac | 372 | 9.3 g | 78.4 g | 1.6 g |
| Corn flakes Tous les jours | 372 | 7.7 g | 83 g | 1 g |
| Cornflakes sin gluten bio Eco Basics | 372 | 9.3 g | 78.4 g | 1.6 g |
| Copos de maiz tostado El Granero Integral | 372 | 8 g | 84 g | 1 g |
| Corn fkakes Carrefour BIO | 372 | 6.8 g | 83 g | 0.7 g |
| Gluten free Corn flakes Vemondo | 372 | 5.2 g | 85 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 372 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82 g of total carbohydrates per 100 g, including 4.9 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (177% DV), Pantothenic acid (B5) (94% DV), Niacin (B3) (88% DV), iron (61% DV) and manganese (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009160129. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.