Corn Flakes Fiocchi Di Mais
Packaged product Vegetables Iper
Corn Flakes Fiocchi Di Mais contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 84% of the Daily Value for Pantothenic acid (B5) and 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 6.5 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.8 µg | 0.1% |
| Pantothenic acid (B5) L | 4.2 mg | 84% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.8 gabove the median for vegetables (median 2 g)
- Sugars6.5 gin the top quarter of vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.7 g)
- Sodium118 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513103154
- Label serving
- 100 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10.5 g | 36.8 g |
| Mashed Potatoes Giant Eagle | 368 | 5.3 g | 79 g | 0 g |
| Labeljauwsalade Jumbo | 368 | 7.3 g | 0.9 g | 37.2 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2.5 g | 33.2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7.5 g | 80 g | 1.8 g |
| Salade de viande Spar | 368 | 5.9 g | 4.1 g | 36 g |
| Corn Flakes Kranky | 368 | 4.7 g | 89.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8029513103154. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.