Corn Flakes Cereal
Packaged product Vegetables Target Stores
Corn Flakes Cereal contains 406 kcal per 100 g. A serving, 1 cup, 32 g (32 g) provides about 130 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 130% of the Daily Value for Vitamin A and 98% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 87.5 g | 32% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 46.9 mg | 52% |
| Vitamin D L | 3.1 µg | 16% |
| Niacin (B3) L | 15.6 mg | 98% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.1 mg | 156% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for vegetables (median 7 g)
- Fiber3.1 gabove the median for vegetables (median 2.6 g)
- Sugars6.3 gin the lowest quarter of vegetables (median 9.2 g)
- Fat0 gin the lowest quarter of vegetables (median 0.67 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium562 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Target Stores
- Barcode
- 0085239915677
- Label serving
- 1 cup (32 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, contains 2% or less of: salt, malt extract, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid. bht added to packaging to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey nut corn flakes Morrisons | 404 | 7.6 g | 82 g | 4.5 g |
| Honey Nut Corn Flakes Supervalu | 404 | 7.6 g | 82 g | 4.5 g |
| Morrisons honey nut corn flakes Morrisons | 403 | 7.7 g | 82 g | 4.3 g |
| Corn Flakes Real Almond Honey Kellogg's | 409 | 6.2 g | 81.9 g | 6.7 g |
| CornFlakes Almond Honey Kellogg's | 409 | 6.2 g | 81.9 g | 8.7 g |
| Crunchy Nut Corn Flakes Kellogg's | 403 | 7.4 g | 79.7 g | 5.1 g |
| Corn flakes encrusted with nuts and honey Kellogg's | 403 | 6.9 g | 80.9 g | 4.3 g |
| Cornflakes Almond Honey (Kellogg's) Kellogg's | 410 | 6.3 g | 82 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Cereal?
100 g of Corn Flakes Cereal has 406 kcal. Serving, 1 cup, 32 g (32 g): about 130 kcal.
How much protein is in Corn Flakes Cereal?
Corn Flakes Cereal contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 cup, 32 g (32 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7 g).
How many carbs are in Corn Flakes Cereal?
Corn Flakes Cereal has 87.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Cereal?
Corn Flakes Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), Vitamin A (130% DV), Niacin (B3) (98% DV), Vitamin C (52% DV) and Vitamin D (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Cereal?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239915677. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.