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Corn Cereal, Corn

Packaged product Grains and Pasta KELLOGG'S FROSTED FLAKES

Corn Cereal, Corn contains 351 kcal per 100 g. A typical serving of 1 cup (37 g) provides about 130 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 135% of the Daily Value for Vitamin B12, 108% of the Daily Value for iron and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

351kcal per 100 g
5.4 gprotein
89.2 gcarbohydrates
0 gfat
130kcal in 1 cup (37 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 514 mg 22%
Total carbohydrates L 89.2 g 32%
Dietary fiber L 2.7 g 10%
Total sugars L 32.4 g
Added sugars L 32.4 g 65%
Protein L 5.4 g 11%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.92 mg71%
Niacin (B3) L 10.8 mg68%
Vitamin B6 L 1.1 mg64%
Folate (B9) L 324 µg81%
Vitamin B12 L 3.2 µg135%
Calcium L 0 mg0%
Iron L 19.5 mg108%
Potassium L 81 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%351kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12135%Iron108%Thiamin (B1)83%Folate (B9)81%Riboflavin (B2)71%Niacin (B3)68%Vitamin B664%Potassium2%Calcium0%

Nutritional insights

  • Protein5.4 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber2.7 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars32.4 gabove the median for grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium514 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L216 IU
Other components (1)
Folic acid L189 µg

Product details

Brand
KELLOGG'S FROSTED FLAKES
Barcode
0038000290084
Label serving
1 cup
Category
Cereal

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2497970. License: CC0 1.0 (U.S. public domain). Source record dated February 10, 2023. Imported November 6, 2026.

Last updated: . Source description: "CORN CEREAL, CORN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn Cereal, Corn?

100 g of Corn Cereal, Corn has 351 kcal. 1 cup (37 g): about 130 kcal.

How much protein is in Corn Cereal, Corn?

Corn Cereal, Corn contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 cup (37 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Corn Cereal, Corn?

Corn Cereal, Corn has 89.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32.4 g of sugars.

How much fat is in Corn Cereal, Corn?

Corn Cereal, Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Corn Cereal, Corn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135% DV), iron (108% DV), Thiamin (B1) (83% DV), Folate (B9) (81% DV) and Riboflavin (B2) (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Cereal, Corn?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.