Corn Bread Stuffing Mix
Packaged product Bread and Baked Goods Essential Everyday
Corn Bread Stuffing Mix contains 393 kcal per 100 g. A serving, 0.167 package, 28 g (28 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (393 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium1,430 mgin the top quarter of bread and baked goods (median 1,160 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,451 mg | 1,430 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303016107
- Label serving
- 0.167 PACKAGE (28 g)
- Category
- stuffing
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cornmeal, sugar, salt, vegetable shortening [palm oil and/or palm kernel oil], yeast, grain vinegar, turmeric [color], soy lecithin, annatto [color]), contains 2% or less of each of the following: dehydrated onion, salt, hydrolyzed corn and soy protein, maltodextrin, dehydrated celery, spice, sugar, potassium chloride, corn starch, soy flour, chicken fat, dehydrated garlic, turmeric (color), autolyzed yeast extract, citric acid, disodium inosinate, disodium guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicYeastVinegarOnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winco foods, herb seasoned cornbread stuffing Winco Foods | 393 | 10.7 g | 67.9 g | 10.7 g |
| Cornbread Stuffing Mix Tops | 393 | 10.7 g | 75 g | 3.6 g |
| Stuffing Mix, Cornbread Spartan | 393 | 10.7 g | 78.6 g | 3.6 g |
| Microwaveable stuffing mix, cornbread Meijer | 393 | 10.7 g | 75 g | 3.6 g |
| Traditional Cornbread Dressing Mix Conifer Foods | 393 | 10.7 g | 71.4 g | 5.4 g |
| Cornbread Stuffing Mix Great Value | 393 | 10.7 g | 75 g | 3.6 g |
| Cornbread stuffing Mix Kroger | 393 | 10.7 g | 75 g | 3.6 g |
| Corn bread stuffing Pepperidge Farm | 395 | 9.3 g | 76.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Bread Stuffing Mix?
100 g of Corn Bread Stuffing Mix has 393 kcal. Serving, 0.167 package, 28 g (28 g): about 110 kcal.
Is Corn Bread Stuffing Mix high in protein?
Corn Bread Stuffing Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.167 package, 28 g (28 g). About 11% of its calories come from protein.
How many carbs are in Corn Bread Stuffing Mix?
Corn Bread Stuffing Mix has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Corn Bread Stuffing Mix?
Corn Bread Stuffing Mix contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Bread Stuffing Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Bread Stuffing Mix?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211765. License: CC0 1.0 (U.S. public domain). Source record dated November 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041303016107. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.