How many calories are in Cordon bleu poulet?

100 g of Cordon bleu poulet has 206 kcal.

Is Cordon bleu poulet high in protein?

Cordon bleu poulet contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15 g).

How many carbs are in Cordon bleu poulet?

Cordon bleu poulet has 14 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu poulet?

Cordon bleu poulet contains 10 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Cordon bleu poulet?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu poulet

Packaged product Bread and Baked Goods Père Dodu

Cordon bleu poulet contains 206 kcal per 100 g.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

16 gprotein

14 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	10 g	13%
Saturated fat L	2.3 g	11%
Sodium L	520 mg	23%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 27%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for bread and baked goods (median 15 g)
Sugars1.9 gin the top quarter of bread and baked goods (median 1 g)
Fat10 gbelow the median for bread and baked goods (median 11 g)
Saturated fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Père Dodu
Barcode: 11078364
Category: Cordons bleus
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Cordon bleu surgelati Amadori	206	13 g	13 g	11 g
Cordon bleu Crai	206	13 g	13 g	11 g
Cordon bleu Decò	206	13 g	13 g	11 g
Mini blue chicken cord Migros	206	14 g	15 g	9.9 g
Cordons bleus Quorn	205	15.7 g	12.2 g	9.5 g
Hähnchen Mini Cordon Bleu Jack's Farm	205	17 g	14 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 11078364. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.