How many calories are in Cordon bleau?

100 g of Cordon bleau has 206 kcal.

Is Cordon bleau high in protein?

Cordon bleau contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 15 g).

How many carbs are in Cordon bleau?

Cordon bleau has 13 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleau?

Cordon bleau contains 11 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Cordon bleau?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleau

Packaged product Bread and Baked Goods Amadori

Cordon bleau contains 206 kcal per 100 g.

Roughly 49% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

13 gprotein

13 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	11 g	14%
Saturated fat L	2.2 g	11%
Sodium L	720 mg	31%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 26%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for bread and baked goods (median 15 g)
Sugars0.6 gbelow the median for bread and baked goods (median 1 g)
Saturated fat2.2 gbelow the median for bread and baked goods (median 2.9 g)
Sodium720 mgin the top quarter of bread and baked goods (median 520 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amadori
Barcode: 8006473022800
Category: Cordons bleus
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cordon bleu con cotto di tacchino & formaggio Amadori	206	13 g	13 g	11 g
Cordon bleu surgelati Amadori	206	13 g	13 g	11 g
Cordon bleu Crai	206	13 g	13 g	11 g
Cordon bleu Decò	206	13 g	13 g	11 g
Cordon bleu poulet Père Dodu	206	16 g	14 g	10 g
Mini blue chicken cord Migros	206	14 g	15 g	9.9 g
Cordons bleus Quorn	205	15.7 g	12.2 g	9.5 g
Hähnchen Mini Cordon Bleu Jack's Farm	205	17 g	14 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8006473022800. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.