Cordon Bleu
Packaged product Poultry Penny
Cordon Bleu contains 212 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 212 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.009 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gbelow the median for poultry (median 14.1 g)
- Fiber0.7 gin the lowest quarter of poultry (median 1.2 g)
- Fat8.9 gbelow the median for poultry (median 11 g)
- Saturated fat2.1 gbelow the median for poultry (median 2.6 g)
- Sodium334 mgin the lowest quarter of poultry (median 520 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 20007447
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Chicken cordons bleus
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen 35 %, Schweinefleisch gewürzt 6 % (Schweinefleisch, Speisesalz, Stabilisator Natriumnitrit), Karotten, Kartoffeln, Tomatenmark, Zwiebeln, modifizierte Stärke, Weizenmehl, Speisesalz, Rapsöl, Lauch, Branntweinessig, Verdickungsmittel Guarkernmehl, Zucker, Karamellzuckersirup, Gewürze (enthalten Sellerie, Senf), Antioxidationsmittel Ascorbinsäure, Hühnereieiweiß, Magermilchpulver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOnionWheat flourSaltRapeseed (canola) oilVinegarSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordons bleus de poulet Auchan | 212 | 13 g | 14 g | 11 g |
| 4 escalopes cordons bleus de poulet Thiriet | 212 | 15 g | 14 g | 11 g |
| Cordon bleu poulet Le Gaulois | 213 | 12 g | 15 g | 11 g |
| 2 Cordons Bleus de Poulet Picard | 213 | 15.6 g | 14.8 g | 10.1 g |
| L'escalope CORDON BLEU Poulet Le Gaulois | 214 | 15 g | 13 g | 11 g |
| lot 3+1 cordon bleu de poulet x2 Le gaulois | 214 | 15 g | 13 g | 11 g |
| lot 2+1 cordon bleu de poulet x2 Le gaulois | 214 | 15 g | 13 g | 11 g |
| lot 2 étuis cordon bleu de poulet x2 Le gaulois | 214 | 15 g | 13 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 212 kcal. Serving, 1 portion, 100 g (100 g): about 212 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 13.8 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 14.1 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 18.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 8.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20007447. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.