Poulet
Poulet contains 149 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (155 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 18 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars0 gin the lowest quarter of poultry (median 0.6 g)
- Fat7.2 gabove the median for poultry (median 7 g)
- Saturated fat2 gabove the median for poultry (median 1.5 g)
- Sodium64 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Breast with Pork, Sage & Onion Stuffing TESCO finest | 149 | 24.4 g | 2.1 g | 4.6 g |
| Asado de pavo y pollo Auchan | 149 | 21 g | 1.1 g | 6.5 g |
| Alas de pollo mercadona | 149 | 18.4 g | 0.5 g | 8.1 g |
| Petits pavés de poulet au pilent d'Espelette La Nouvelle Agriculture | 149 | 17 g | 2.7 g | 7.7 g |
| Petits pavés de poulet piment d'espelette La Nouvelle Agriculture | 149 | 17 g | 2.7 g | 7.7 g |
| Émincés de filet de poulet Delhaize | 149 | 21 g | 3.1 g | 5.8 g |
| Poulet entier roti U | 149 | 27 g | 0 g | 4.6 g |
| Kip-poulet tikka masala Boni | 149 | 5.7 g | 16 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet?
100 g of Poulet has 149 kcal.
Is Poulet high in protein?
Poulet contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Poulet?
Poulet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet?
Poulet contains 7.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Poulet?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217013077404. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.