How many calories are in Cordon bleu de poulet?

100 g of Cordon bleu de poulet has 226 kcal.

How much protein is in Cordon bleu de poulet?

Cordon bleu de poulet contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 14 g).

How many carbs are in Cordon bleu de poulet?

Cordon bleu de poulet has 19 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu de poulet?

Cordon bleu de poulet contains 11 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Cordon bleu de poulet?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu de poulet

Packaged product Poultry Élibio

Cordon bleu de poulet contains 226 kcal per 100 g.

Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (214 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

226kcal per 100 g

1.2 gprotein

19 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	11 g	14%
Saturated fat L	2.6 g	13%
Sodium L	480 mg	21%
Total carbohydrates L	19 g	7%
Dietary fiber L	1.6 g	6%
Total sugars L	0.7 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 42%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of poultry (median 14 g)
Fiber1.6 gabove the median for poultry (median 1.4 g)
Sugars0.7 gin the lowest quarter of poultry (median 1.3 g)
Sodium480 mgbelow the median for poultry (median 511 mg)
Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Élibio
Barcode: 3760294961933
Category: Chicken cordons bleus
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cordons Bleus Picard	226	18 g	15 g	10 g
Cordons bleus de poulet Picard	226	18 g	15 g	10 g
Cordons bleus de poulet reblochon Aldi	226	13 g	13 g	13 g
Cordons bleus poulet ECO+	227	12 g	17 g	12 g
Cordons bleus de poulet Argel	225	12.5 g	14.7 g	12.5 g
Cordons bleus Chicky's	227	14.7 g	19.9 g	10.8 g
Gepaneerde kip ham-kaas Buurtslagers	228	14.1 g	7.8 g	15.6 g
Cordons bleus de poulet picard Picard	228	15.2 g	15.7 g	11.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760294961933. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.