How many calories are in Cordon bleu / de porc?

100 g of Cordon bleu / de porc has 198 kcal.

Is Cordon bleu / de porc high in protein?

Cordon bleu / de porc contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15 g).

How many carbs are in Cordon bleu / de porc?

Cordon bleu / de porc has 11 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu / de porc?

Cordon bleu / de porc contains 9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cordon bleu / de porc?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu / de porc

Packaged product Bread and Baked Goods Bonvalle

Cordon bleu / de porc contains 198 kcal per 100 g.

Roughly 41% of its calories come from fat, with 37% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

18 gprotein

11 gcarbohydrates

9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	9 g	12%
Saturated fat L	0 g	0%
Sodium L	400 mg	17%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 22%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 15 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
Fat9 gbelow the median for bread and baked goods (median 11 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
Sodium400 mgin the lowest quarter of bread and baked goods (median 520 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonvalle
Barcode: 20290603
Quantity: 350 g
Category: Cordons bleus
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cordon Bleu Don Pollo	198	15 g	14 g	9 g
Cordon Bleu Migros	198	15 g	14 g	9 g
Cordon Bleu Migros	198	15 g	14 g	9 g
Cordon bleu DON POLLO	198	15 g	14 g	9 g
Cordon bleu Migros	198	15 g	14 g	9 g
Cordon Bleu DON POLLO	198	15 g	14 g	9 g
Cordon bleu DON POLLO	198	15 g	14 g	9 g
Cordon bleu Volaé	198	13.1 g	16.1 g	8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20290603. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.